Your Cutting-Edge home rentals Resource

Home Buyers Boot Camp real estate listings buyers guides
Home Contact Us          
   

home rentals
Navigation

Home Design
Home Values
Home Rentals
Home Equity Loan

 

 

Resources

Home Sauna Advantages
By Catherine Martinez
There is nothing as relaxing and rejuvenating as a sauna bath at the end of a vigorous workout or when you are back home after a strenuous day at work and a more strenuous drive on traffic-jammed Read more...

Click Here to Add to Favorites
 
Resources

Homeowners Insurance Coverage: Are You Really Protected?
By Joe Hanoa
Most homeowners think, or hope, that they have enough coverage on their homes to take care of just about any sort of contingency. However, waiting until a disaster strikes – like Hurricane Katrina – Read more...
Resources

Refinancing A Home Mortgage Can Be A Great Way To Realign Your Resources
By Abigail Franks
Refinancing real estate is a big business. You may have heard the term "conforming" and wondered what a loan would conform to? The answer is that loans that have certain characteristics and are of Read more...
Resources

Home Mortgages in Turkey and Istanbul
By Serdar Pala
Have you ever considered getting a home mortgage? If you live in Turkey or Istanbul, you should definitely consider it. A Bank home loan can help you achieve your dream of becoming a homeowner. Don’t Read more...

The entry point into the pages of a Web site. From the Home Page you can generally access the other site areas. HTML HTML (Hypertext Markup Language) is the code used to write Web pages. Hyperlink These are links in HTML documents that you can click on to go the other Web resources. Links in a Web browser are usually underlined and are a different colour than the rest of the text.
#DEFINITION_FIXED

#Welcome to Home Buyers Boot Camp real estate listings buyers guides - your comprehensive home rentals resource.

Below, you'll find extensive information on leading home rentals articles and products to help you on your way to success.

5 Top Tips For Building Muscle At Home
By Darren MacLeod
I have always believed that you have a much better chance of reaching your fitness goals if you join a gym and get advice from a professional trainer or coach. However, many MuscleandStrength.com readers do not have the time, money or desire to join a gym and prefer to workout at home. I believe that working out has a its disadvantages, but the one huge advantage it does have is…you don’t have to leave the house!

If you are one of these people that plans to workout at then this article is for you! Like I just mentioned, you will have a far better chance of achieving your goals when you join a gym but it is possible to get into shape and build muscle without leaving your with limited equipment.

So here at my top 5 tips for building muscle at home:

1) Don’t waste your money on “miracle” gym equipment
Getting in shape takes time, motivation and hard work. If you are not willing to put in those three things then you may as well not start. Avoid gym equipment that says “get in shape in 5 minutes a day”, or “flatter abs in 14 days”. These types of equipment are a total waste of money! You can literally do hundreds of exercises just using a set of dumbbells and a barbell, and these happen to be some of the cheapest pieces of gym equipment. If you are unsure of what equipment best suits your needs you should consult a fitness professional (see tip 5).

2) Wherever possible, use your bodyweight
If you have limited equipment, bodyweight exercises are your friend. You can potentially pack on a huge amount of muscle without ever lifting a dumbbell or barbell. Good bodyweight exercises to do at include chin ups, wide grip pull ups, dips, bench dips, push ups and bodyweight rows.

3) Plan

your diet around your workouts
If you have the flexibility of working out at then you also have the ability to plan your meals around your workouts. Diet makes up 70% of the building muscle process so you can see how important it is. Make sure you eat a good serve of complex carbohydrates about one hour before your workout and a nutritious meal containing protein, carbohydrates, vitamins and minerals within 1 hour of finishing your workout. You should spread your meals out evenly throughout the day. Eat six small meals throughout the day instead of three large ones. This promotes a fast metabolism and limits fat storage.

4) Avoid distractions
One of the problems with working out at is getting easily distracted. If possible, set up your gym equipment in an empty room with a stereo so you can focus on working out and not what’s happening around the house. A friend of mine who has a gym told me he often used to put his favorite bodybuilding DVDs on while he was training to keep him motivated. This is an awesome tip to stay motivated at home. Another tip would be to try and workout when no one else is home.

5) Consult a fitness professional
I recommend this for people who are new to weight training and workouts. Even if you have trained in a gym before, working out at is much different and a fitness professional with working out at experience should be able to help you out. In addition to helping you with your gym setup, he/she will be able to plan a good routine and give you some tips to maximize the equipment you’ve got. You should be able to get all the help you need in one or two sessions so it shouldn’t break the bank!

These are just a few important tips for those of you working out at home. If you are serious about workout out at for the long term, I would recommend that you pick up a few more basic pieces of equipment. These include an adjustable bench, weight rack (this can be used for bench and squatting) and a good range of dumbbells and weight plates.

If you have any more questions about working out at head over to the forum on MuscleandStrength.com, our members will happily help you out with some free advice. Well, good luck with your workouts and thank you for reading this article. See links below for further information.
Learn how to build muscle, gain weight and shape up by reading this free muscle building information. Muscle&Strength.com has over 700 page of free info including muscle building supplement advice.


We strive to provide only quality articles, so if there is a specific topic related to home that you would like us to cover, please contact us at any time.

And again, thank you to those contributing daily to our home rentals website.

     
home Partners
 

Home   |   Services   |   Products   |   Portfolio   |   Sitemap   |   Contact Us   |   About Us

Privacy statement    Terms & Conditions    Contact

© 2006 Home Buyers Boot Camp real estate listings buyers guides. All rights reserved. Legal Information :: Privacy Policy home rentals